Courtesy of California Ripe Olives
4Servings•15 Min.Prep Time•n/aCook Time•

原料:
- 3 Tbsp. lowfat buttermilk
- 1 Tbsp. light sour cream
- 1 Tbsp. light mayonnaise
- 2 Tbsp. chopped chives
- salt and pepper to taste
- 3/4 lb. roasted chicken breast, pulled into 1-inch pieces
- 3/4 c. red seedless grapes, halved
- 1/2 c. chopped celery
- 1/2 c. sliced California Ripe Olives
- 4 c. mixed baby lettuces, washed and torn
- 2 Tbsp. toasted chopped pecans
说明:
- In a large mixing bowl, whisk together buttermilk, sour cream and mayonnaise until smooth.
- Mix in chives and season to taste with salt and freshly ground black pepper.
- Toss chicken, grapes, celery and California Ripe Olives with dressing until evenly coated. Set aside.
- Divide baby greens onto four plates. Top with chicken salad mixture. Sprinkle with pecans just before serving.
营养:
成分 | 数值 |
Calories | 231 |
Calories From Fat | 36 |
Total Fat | 9g |
Cholesterol | 74mg |
Total Carbs | 9g |
Protein | 28g |
Sodium | 267mg |