Courtesy of CanolaInfo
6Servings•10 Min.Prep Time•3 Min.Cook Time•30 Min.Chill Time•
原料：
- 3 Tbsp. light soy sauce (45 mL)
- 3 Tbsp. canola oil (45 mL)
- 1/4 tsp. dried pepper flakes (1 mL)
- 6 tuna steaks (6 oz/170 g each), rinse and pat dry
- canola oil cooking spray
- 1/2 c. chopped fresh cilantro leaves (125 mL)
- 1/4 c. chopped fresh basil leaves (60 mL)
- 2 Tbsp. fresh lime juice (30 mL)
- 1 Tbsp. white vinegar (15 mL)
- 1/2 tsp. minced garlic (2 mL)
说明：
- In small bowl, whisk together soy sauce, canola oil and pepper flakes. Place tuna steaks and 2 Tbsp (30 mL) of soy sauce mixture in a large, resealable plastic bag. Turn bag several times to coat tuna steaks. Refrigerate no longer than 30 min.
- Preheat grill coated with cooking spray over high heat. Meanwhile, in another small bowl, combine cilantro, basil, lime juice, vinegar and garlic.
- Remove tuna from bag, discarding any leftover marinade, and grill tuna for 1-1/2 min. on each side or until very pink in center (internal temperature of 145°F/65°C). Do not overcook tuna or it will become tough. Serve with remaining soy sauce mixture and top with equal amounts of cilantro mixture.
- Recipe courtesy of CanolaInfo.
营养：
| 成分 | 数值 |
|---|
| Calories | 200 |
| Total Fat | 10g |
| Saturated Fat | 2g |
| Cholesterol | 45mg |
| Total Carbs | 1g |
| Fiber | 0g |
| Protein | 27g |
| Sodium | 240mg |