Courtesy of CanolaInfo
4Servings•10 Min.Prep Time•14 Min.Cook Time•30 Min.Marinate Time•
原料：
- 1 orange, washed, grated and juiced
- 2 Tbsp. honey
- 1 Tbsp. brown sugar
- 1 Tbsp. canola oil, divided
- 1/4 tsp. red pepper flakes
- 1 (12 oz.) salmon fillet, cut in 4 pieces
- 8 oz. fresh spinach, trimmed
- 1 Tbsp. lemon juice
- 1/8 tsp. freshly ground black pepper
说明：
- Combine juice from orange, honey, brown sugar, 2 tsp. canola oil and red pepper flakes.
- Arrange salmon in a dish just big enough to hold the fillet; pour orange juice mixture over salmon. Marinate in the refrigerator for 30 min., turning salmon once to distribute flavors. Discard marinade.
- Grill salmon skin side up, over medium heat for 5 to 7 min.; turn and cook for another 5 to 7 min., until fish flakes easily.
- Just before salmon is done, sauté spinach in 1 tsp. canola oil in a nonstick skillet just until wilted. Season with lemon juice and pepper.
- Spoon spinach onto heated plates. Top with salmon. Sprinkle with grated orange peel. (*reserve grated orange rind for garnish.)
Nutritional facts are based on a 3/4 c. serving.
营养：
| 成分 | 数值 |
|---|
| Calories | 300 |
| Total Fat | 14g |
| Saturated Fat | 3g |
| Cholesterol | 65mg |
| Total Carbs | 19g |
| Fiber | 2g |
| Protein | 26g |
| Sodium | 115mg |