Courtesy of The Beef Checkoff
4Servings•10 Min.Prep Time•15 Min.Cook Time•
原料：
2 to 4 well trimmed beef T-bone or Porterhouse steak, cut 1-in. thick (about 2-4 lbs.)
salt
-
BBQ Rub:
2 Tbsp. chili powder
2 Tbsp. packed brown sugar
1 Tbsp. ground cumin
2 tsp. minced garlic
2 tsp. cider vinegar
1 tsp. Worcestershire sauce
1/4 tsp. ground red pepper
说明：
- Combine rub ingredients; press evenly onto beef steaks.
- Place steaks on grid over medium, ash-covered coals. Grill, uncovered, 14-16 min. for medium rare to medium doneness, turning occasionally. Remove bones and carve steaks into slices, if desired. Season with salt, as desired.
- Recipe Courtesy of The Beef Checkoff
营养：
| 成分 | 数值 |
|---|
| Calories | 275 |
| Total Fat | 11g |
| Saturated Fat | 4g |
| Cholesterol | 61mg |
| Total Carbs | 11g |
| Fiber | 1g |
| Protein | 30g |
| Sodium | 189mg |