Courtesy of CanolaInfo
4Servings•10 Min.Prep Time•45 Min.Cook Time•
原料：
Mustard Tarragon Vinaigrette
1 shallot, minced
1 Tbsp. red wine vinegar (15 mL)
1/2 tsp. salt (2 mL)
2 Tbsp. Dijon mustard (30 mL)
1/3 c. canola oil (75 mL)
2 Tbsp. chopped tarragon (30 mL)
1 Tbsp. chopped parsley (1 mL)
-
Artichokes
3 strips orange zest, white pith removed
1 Tbsp. black peppercorns (15 mL)
1 bay leaf
3 sprigs thyme
1 large sprig tarragon
1/2 tsp. salt (2 mL)
4 large artichokes
说明：
- To prepare vinaigrette: In small bowl, combine shallots with vinegar and 1/2 tsp. (2 mL) salt. Let sit for 5 minutes to combine flavors. Add mustard and mix well. Slowly whisk in canola oil. Once canola oil has been incorporated, add tarragon and parsley. Set aside.
- To prepare artichokes: In large pot, combine 2 cups (500 mL) water with orange zest, peppercorns, bay leaf, thyme, tarragon and 1/2 tsp. (2 mL) salt and bring to a boil over high heat.
- Set steamer basket on pot and arrange artichokes in basket. Reduce heat to a simmer and steam until artichokes are tender and pull away easily, about 45 minutes.
- Serve artichokes hot or at room temperature with Mustard Tarragon Vinaigrette.
- Recipe courtesy of Chef Guadalupe García de León and CanolaInfo.
营养：
| 成分 | 数值 |
|---|
| Calories | 214 |
| Total Fat | 19g |
| Saturated Fat | 1g |
| Cholesterol | 0mg |
| Total Carbs | 11g |
| Fiber | 4g |
| Sugar | 2g |
| Protein | 3g |
| Sodium | 834mg |
| Potassium | 71mg |
