Courtesy of National Pork Board
6Servings•5 Min.Prep Time•10 Min.Cook Time•
原料：
- 1 1/2 lb. pork tenderloin, cut into 1-inch slices
- 1 1/2 tsp. cumin
- 1 1/2 tsp. garlic pepper seasoning
- 1 1/2 Tbsp. vegetable oil
- 2 Tbsp. Worcestershire sauce
- 1/3 c. jalapeno pepper jelly
- 1/4 c. orange juice
- 2 tsp. Dijon-style mustard
- orange slices
- Italian parsley
说明：
- Season pork with cumin and garlic pepper. Heat oil in large nonstick skillet over medium-high heat. Add pork and cook until nicely browned on both sides, about 2-3 minutes. Stir in Worcestershire, jelly, orange juice and mustard. Cook, turning often, until pork is well glazed.
- To serve, spoon small amount of sauce onto serving plate. Place pork medallions on top. Spoon remaining sauce over pork. Garnish with orange slices and parsley, if desired.
- This dish is a good low-fat recipe with tons of flavor. Complete the meal with flavored rice and broccoli drizzled with lemon.
- Recipe and photo courtesy of National Pork Board. For more recipes visit:
www.PorkBeInspired.com
营养：
| 成分 | 数值 |
|---|
| Calories | 230 |
| Total Fat | 8g |
| Saturated Fat | 2g |
| Cholesterol | 75mg |
| Total Carbs | 15g |
| Protein | 24g |
| Sodium | 160mg |