Courtesy of CanolaInfo
8Servings•10 Min.Prep Time•6 Min.Cook Time•
原料：
- 2 Tbsp. canola oil, divided (plus more for the grill) (30 mL)
- 1 small zucchini, cut lengthwise in 3 long strips
- 1 red bell pepper, cored, seeds removed, sliced in half
- 1 just ripe avocado, peeled, sliced in half
- 1/2 small red onion, sliced in half
- juice of 1 lime
- 1/4 c. cilantro, minced (60 mL)
说明：
- Prepare grill by brushing with canola oil. Preheat grill to medium-high.
- Lightly brush both sides of vegetables with 1 Tbsp (15 mL) of the canola oil. Place zucchini strips, bell pepper, avocado and onion halves on the grill for about 3 to 4 minutes per side.
- Remove from grill. Finely dice zucchini, pepper and onion. Place in large bowl. Add avocado and mash in.
- Stir in remaining canola oil, lime juice and cilantro. Refrigerate until serving.
- Recipe courtesy of Patricia Chuey, RD and CanolaInfo.
营养：
| 成分 | 数值 |
|---|
| Calories | 80 |
| Total Fat | 7g |
| Saturated Fat | 1g |
| Cholesterol | 0mg |
| Total Carbs | 4g |
| Fiber | 2g |
| Sugar | 1g |
| Protein | 1g |
| Sodium | 0mg |