Courtesy of Alaska Seafood Marketing Institute
6Servings•5 Min.Prep Time•10 Min.Cook Time•12 Hrs.Chill Time•
原料：
- 1 c. honey
- 1/2 c. low sodium soy sauce
- 1/4 c. olive oil
- 1/3 c. white wine vinegar
- 6 Alaska Black Cod fillets (approx. 4 oz. each), fresh or thawed
- sea salt and black pepper, to taste
说明：
- Stir honey, soy sauce, olive oil and vinegar together in a glass (or non-reactive) bowl. Place Alaska Black Cod fillets in the bowl, skin side up, so that marinade covers all of the fish flesh. Cover and refrigerate for 12 to 24 hours.
- Heat oven to 450°F. Remove fillets from marinade and place on a nonstick (or spray-coated/foil-lined) baking sheet. Season with salt and pepper. Roast until fillets are golden to dark brown, about 7 to 9 min. Cook just until fish is opaque throughout.
营养：
| 成分 | 数值 |
|---|
| Calories | 289 |
| Total Fat | 20g |
| Saturated Fat | 4g |
| Cholesterol | 56mg |
| Total Carbs | 12g |
| Fiber | 1g |
| Protein | 16g |
| Sodium | 247mg |