Courtesy of The Beef Checkoff
4Servings•25 Min.Prep Time•12 Min.Cook Time•6 Hr.Marinate Time•
原料：
- 4 beef eye round steaks, cut 3/4-in. thick (about 4 oz. each)
- 1-1/2 c. plain yogurt, divided
- 1 Tbsp. finely chopped fresh ginger
- 1 Tbsp. finely chopped garlic
- 1/2-1 tsp. wasabi paste
说明：
- Combine 1/2 c. yogurt, ginger and garlic in small bowl. Place beef steaks and yogurt mixture in food-safe plastic bag; turn steaks to coat. Close bag securely and marinate in refrigerator 6 hr. or as long as overnight, turning occasionally.
- Meanwhile line a strainer with paper towels; set over small bowl. Place remaining 1 c. yogurt in strainer. Cover; let drain in refrigerator 30 min. or as long as overnight to thicken.
- Remove steaks from marinade; discard marinade. Place steaks on grid over medium, ash-covered coals. Grill, covered, 10-12 min. (over medium heat on preheated gas grill, times remain the same) for medium rare (145°F) doneness, turning occasionally. (Do not overcook.)
- Meanwhile combine thickened yogurt and wasabi paste. Set aside.
- Carve steaks into thin slices; season with salt and pepper, as desired. Serve with wasabi-yogurt mixture.
- 2 Tbsp. prepared horseradish may be substituted for wasabi paste.
- Recipe courtesy of The Beef Checkoff.
营养：
| 成分 | 数值 |
|---|
| Calories | 195 |
| Total Fat | 5g |
| Saturated Fat | 2g |
| Cholesterol | 57mg |
| Total Carbs | 6g |
| Fiber | 0g |
| Protein | 29g |
| Sodium | 9mg |