Courtesy of National Pork Board
4Servings•15 Min.Prep Time•10 Min.Cook Time•20 Min.Marinate Time•
原料：
4 boneless pork sirloin chops, about 6-oz. each, 1/2-in. thick
-
Chili Rub:
3 jalapeno chilies, seeded, very finely minced, about 1/4 c.
2 Tbsp. sesame oil
2 Tbsp. soy sauce
1/8 tsp. sugar
-
Marinade:
2 cloves garlic, crushed
1 Tbsp. ground cumin
1 tsp. red pepper flakes
1/2 c. fresh lime juice
1/2 tsp. salt
1/4 tsp. black pepper, freshly ground
说明：
For Rub and Marinade:
- Stir together jalapeno, sesame oil, soy sauce and sugar together in small bowl. Wearing disposable gloves, rub mixture over all surfaces of chops. Place chops in single layer in shallow dish. In large measuring cup, stir together all marinade ingredients; pour over chops, set aside for 20-30 min.
Chop Preparation:
- Prepare a medium-hot fire in grill. Remove chops from marinade, discarding marinade. Grill chops over direct heat, turning once, to medium doneness, about 3-4 min. per side, until internal temperature on a thermometer reads 145°F, followed by a 3-min. rest time.
- Recipe and photo courtesy of National Pork Board. For more recipes visit: www.PorkBeInspired.com
营养：
| 成分 | 数值 |
|---|
| Calories | 264 |
| Total Fat | 11g |
| Saturated Fat | 3g |
| Cholesterol | 106mg |
| Total Carbs | 3g |
| Fiber | 0g |
| Protein | 37g |
| Sodium | 440mg |