Courtesy of The incredible edible egg™
2Servings•5 Min.Prep Time•10 Min.Cook Time•
原料：
- 2 slices white or whole wheat bread
- 2 tsp. olive oil
- 2 eggs
- salt and pepper
说明：
- Cut out center of each bread slice, using a 2-1/2 to 3-in. heart, round or other shape cutter; reserve cut-outs. Coat large nonstick skillet lightly with oil.
- Toast bread slices and cut-outs on one side in skillet over medium-low heat until golden, about 5 min. Turn bread pieces over.
- Break and slip an egg into center of each bread slice. Cover pan and cook slowly until whites are completely set and yolks begin to thicken but are not hard, 5 to 6 min. Season eggs with salt and pepper. Serve immediately.
"For more ways to enjoy The incredible edible egg™, visit incredibleegg.org"
营养：
| 成分 | 数值 |
|---|
| Calories | 180 |
| Total Fat | 10g |
| Saturated Fat | 3g |
| Cholesterol | 212mg |
| Total Carbs | 12g |
| Fiber | 2g |
| Protein | 10g |
| Sodium | 202mg |