Courtesy of CanolaInfo
8Servings•5 Min.Prep Time•n/aCook Time•
原料：
- 1 1/2 c. cooked beets (375 mL)
- 1 can (15.5 oz./460 mL) chickpeas, rinsed and drained
- 1 Tbsp. tahini (15 mL)
- 1 garlic clove
- 1/2 tsp. cumin (2 mL)
- 1/4 tsp. salt (1 mL)
- 1 Tbsp. canola oil (15 mL)
- 1 lemon, juiced (about 4 Tbsp./60 mL)
说明：
- In blender or food processor, add all ingredients. Blend until smooth.
- Transfer to serving bowl. Serve with cut vegetables.
- Recipe courtesy of CanolaInfo.
营养：
| 成分 | 数值 |
|---|
| Calories | 85 |
| Total Fat | 3g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Total Carbs | 13g |
| Fiber | 3g |
| Sugar | 5g |
| Protein | 3g |
| Sodium | 222mg |