Courtesy of VELVEETA® and ROTEL®*
6Servings•15 Min.Prep Time•20 Min.Cook Time•
原料：
- PAM® Original No-Stick Cooking Spray
- 1 lb. lean ground beef (93% lean)
- 1/4 c. seasoned dry breadcrumbs
- 1/4 c. grated Parmesan cheese
- 1/4 c. EGG BEATERS® Original
- 2 cans (8-oz.ea.) RO*TEL® Mild Tomato & Green Chili Sauce
- 1 can (10-oz. ea.) RO*TEL® Mild Diced Tomatoes & Green Chilies, drained
- 3 c. hot cooked brown rice
说明：
- Preheat oven to 400°F. Spray 13x9-in. glass baking dish with PAM® cooking spray; set aside.
- Combine beef, bread crumbs, Parmesan cheese and EGG BEATERS® in large bowl. Divide meat mixture evenly into 18 portions; roll gently and place in baking dish. Bake 15 min. or until meatballs are cooked through (160°F).
- Combine ROTEL® tomato sauce and drained ROTEL® tomatoes in microwave-safe bowl; cover. Microwave on HIGH 2 min.; keep warm. Just before serving, stir 1 c. ROTEL® sauce mixture into cooked rice. Serve meatballs and remaining ROTEL® sauce over rice.
Cook's tips: Sprinkle with shredded cheese, if desired. Try this recipe with RO*TEL® Original Tomato & Green Chili Sauce in place of the mild version for more flavor. One fresh egg may be used in place of 1/4 c. EGG BEATERS®.
营养：
| 成分 | 数值 |
|---|
| Calories | 269 |
| Total Fat | 7g |
| Saturated Fat | 3g |
| Total Carbs | 32g |
| Fiber | 4g |
| Sugar | 4g |
| Sodium | 702mg |