Courtesy of National Pork Board
4Servings•5 Min.Prep Time•10 Min.Cook Time•20 Min.Marinate Time•
原料：
- 4 boneless ribeye (rib) pork chops, about 3/4- to 1-in. thick
- 1/4 c. soy sauce
- 1/4 c. cilantro, chopped OR 1 Tbsp. dried cilantro
- 3 cloves garlic, crushed (about 3 Tbsp.)
- 3 Tbsp. brown sugar
- 1 Tbsp. vegetable oil
- 1 lime, juiced
说明：
- Whisk together the soy sauce, cilantro, garlic, brown sugar, vegetable oil and lime juice in a bowl.
- In a large baking dish, arrange the ribeye pork chops in an even layer. Pour the marinade over the pork chops, reserving about 1/4 cup of the marinade in the refrigerator for later use.
- Marinate the pork chops for 20 to 30 minutes.
- Heat an indoor grill pan or outdoor grill to medium-high heat. Remove pork chops from the marinade, discarding the excess
marinade. Place pork chops on the hot grill for 4 minutes on each side, flipping once until the internal temperature of the pork measures between 145°F. (medium rare) and 160°F. (medium) on a meat thermometer.
- Transfer the grilled pork chops to a cutting board and let rest for 3 minutes before slicing against the grain.
- Pour the reserved marinade over the sliced pork before serving.
- Serve the pork on top of a bed of peanut noodles for a Thai Pork Noodle Bowl or alongside an herb salad of fresh basil, mint, scallions and cilantro.
- Recipe and photo courtesy of National Pork Board. For more recipes visit:
www.PorkBeInspired.com
营养：
| 成分 | 数值 |
|---|
| Calories | 220 |
| Total Fat | 9g |
| Saturated Fat | 2g |
| Cholesterol | 50mg |
| Total Carbs | 9g |
| Fiber | 0g |
| Protein | 20g |
| Sodium | 940mg |