Courtesy of ZESPRI™ Kiwifruit
4Servings•5 Min.Prep Time•n/aCook Time•4 Hrs.Chill Time•
原料：
- 4 (about 2 c.) ZESPRI™GOLD Kiwifruit, peeled, chopped
- 4 (5 oz.) paper cups or popsicle molds
- 1 c. pineapple juice or mango nectar
- 4 wooden popsicle sticks
说明：
- Divide kiwifruit between paper cups.
- Pour pineapple juice into cups.
- Place stick in center of mixture. Freeze for 4 hrs. or until firm.
- To remove pops from cups, carefully run warm water over side of cup to loosen.
- Nutrition Bonuses for everyone (each pop provides)
No added sugar
100% fruit
Good source of fiber
Over 1 serving of fruit per pop
Excellent source of Vitamin C
- For more recipes and kiwifruit information, please visit www.zesprikiwi.com
Nutritional information does not include suggested side dishes.
营养：
| 成分 | 数值 |
|---|
| Calories | 90 |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Total Carbs | 21g |
| Fiber | 3g |
| Protein | 1g |
| Sodium | 5mg |