Courtesy of National Pork Board
4Servings•10 Min.Prep Time•20 Min.Cook Time•
原料：
- 12 oz. boneless center cut pork loin chops, 3/4-in. thick, lean
- 1 Tbsp. olive oil
- salt
- pepper
- 4 (8-in.) tortillas, 98% fat free
- 1/4 avocado, pitted, peeled , thinly sliced
- 1/3 c. red onion, thinly sliced
- 1 (4 oz.) can diced green chiles
- 4 c. mixed salad greens, (about 2-oz.)
说明：
In medium skillet over medium-high heat, warm oil. Sprinkle pork chops with salt and pepper and cook about 3-4 min. per side until browned and internal temperature reaches 145°F. Place chops on a plate and let rest 5 mins.
Cut chops into 1/4-in. slices.
Microwave tortillas on high until slightly warm and softened, about 30 sec. Place tortillas on workspace and top with pork, avocado, onion, chiles and salad greens stopping 2 in. short of one edge.
Working one tortilla at a time, fold one side of tortilla up and over fillings. Tuck fillings in tightly, then fold in the 2-in. edge. Continue rolling tortilla toward the other side, securing with toothpick if necessary. Repeat with remaining tortillas and serve.
Recipe and photo courtesy of National Pork Board. For more recipes visit www.PorkBeInspired.com
营养：
| 成分 | 数值 |
|---|
| Calories | 290 |
| Total Fat | 10g |
| Saturated Fat | 1g |
| Cholesterol | 60mg |
| Total Carbs | 26g |
| Fiber | 4g |
| Protein | 23g |
| Sodium | 310mg |