Courtesy of CanolaInfo
8Servings•n/aPrep Time•40 Min.Cook Time•
原料：
- 2 Tbsp. canola oil (30 mL)
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 lb. extra lean ground sirloin (500 g)
- 1/4 tsp. salt (1 mL)
- 1/4 tsp. ground black pepper (1 mL)
- 2 c. chopped cabbage (500 mL)
- 1 can (796 mL/28 oz.) diced tomatoes
- 3/4 c. long grain brown rice (175 mL)
- 1 c. sodium-reduced vegetable or beef broth (250 mL)
说明：
- In large skillet with lid, heat canola oil over medium. Sauté onions and garlic about 5 minutes.
- Add ground beef. Brown about 5 minutes over medium-high heat. Season to taste with salt and pepper.
- Add cabbage, tomatoes, rice and broth and stir well. Bring to a boil. Reduce heat to low simmer, cover and cook for 30 minutes or until rice is tender. If preferred instead, after bringing mixture to a boil, bake in oven-proof skillet with lid in 350°F (180°C) oven for about 40 minutes.
- Recipe courtesy of Patricia Chuey and CanolaInfo.
营养：
| 成分 | 数值 |
|---|
| Calories | 200 |
| Total Fat | 6g |
| Saturated Fat | 1g |
| Cholesterol | 30mg |
| Total Carbs | 22g |
| Fiber | 2g |
| Sugar | 5g |
| Protein | 14g |
| Sodium | 140mg |