Courtesy of Wheat Foods Council
12Servings•30 Min.Prep Time•18 Min.Cook Time•2 Hr.Chill Time•
原料：
1 pkg. active dry yeast or quick-rise yeast
1/2 tsp. sugar
1/8 c. warm water (105°-115°F)
1 c. fat-free milk
1/4 c. sugar
1 tsp. salt
2 Tbsp. shortening
1 large egg
2 c. whole wheat flour
1 1/2 c. bread flour or all-purpose flour
-
Cinnamon Smear:
1 c. brown sugar, packed
1/4 c. margarine
1/4 c. flour or cake crumbs
1 to 1 1/2 Tbsp. fat-free milk
2-3 tsp. cinnamon or to taste
说明：
- In a large bowl, dissolve yeast and 1/2 tsp. sugar in warm water. Let stand 5 minutes.
- Add milk, 1/4 cup sugar, salt and shortening to the yeast mixture. Stir in egg and whole wheat flour; beat 2 minutes. Gradually add bread flour. Dough will be soft and slightly sticky.
- Knead until smooth and elastic, 10 to 15 minutes by hand or 10 minutes with dough hook.
- Place in a greased bowl; turn once to coat. Cover; let rise in a warm (95° to 100°F) place until double in size. Punch down dough; cover and let rise again. Punch down dough again; cover and let rest 10 minutes.
- Mix smear ingredients together until smooth.
- Roll dough into a 12 x 16-in. rectangle and spread a thin layer of smear on the dough piece, leaving a 1-in. strip along one of the short edges uncovered. Brush the uncovered 1-in. dough strip with water. Beginning with the short, smeared edge, roll up, pinch to seal the unsmeared edge and cut into 12 rolls.
- Place rolls in a greased 9 x 13-in. pan. Cover with a warm, damp towel; let rise in a warm (85°F) place until doubled in size. 8. Bake in 375°F preheated oven for 18 to 20 minutes or until golden.
营养：
| 成分 | 数值 |
|---|
| Calories | 274 |
| Total Fat | 6g |
| Saturated Fat | 2g |
| Cholesterol | 19mg |
| Total Carbs | 51g |
| Fiber | 3g |
| Protein | 6g |
| Sodium | 268mg |