Courtesy of The incredible edible egg™
2Servings•1 Min.Prep Time•2 Min.Cook Time•
原料：
- 1/2 c. frozen potatoes O'Brien or shredded hash browns
- 1 egg
- shredded cheddar cheese
- ketchup or BBQ sauce (optional)
说明：
- Coat 8-oz. microwave-safe ramekin or small cereal bowl with cooking spray. Add potatoes; microwave on High 1 min. until hot. Season with salt and pepper, if desired. Break egg into bowl. Beat egg with fork until blended.
- Microwave on High 30 sec.; stir. Microwave until egg is almost set, about 15 to 30 sec. longer.
- Top with cheese. Serve with ketchup or BBQ sauce, if desired.
Note:
- Don't overcook. Scrambled eggs will continue to cook and firm up after removed from microwave.
- Microwave ovens vary. Cook time may need to be adjusted.
- Nutrition information perserving includes 2 Tbsp. cheese (ketchup or BBQ sauce not included).
- "For more ways to enjoy The incredible edible egg™, visit incredibleegg.org"
营养：
| 成分 | 数值 |
|---|
| Calories | 168 |
| Total Fat | 9g |
| Saturated Fat | 5g |
| Cholesterol | 201mg |
| Total Carbs | 9g |
| Fiber | 1g |
| Protein | 10g |
| Sodium | 172mg |