Courtesy of National Pork Board
6Servings•15 Min.Prep Time•30 Min.Cook Time•Scalloped potatoes & buttered green beans.Serve With•
原料：
- 1 lb. ground pork (or roll sausage)
- 1 Tbsp. onion flakes
- 3/4 c. crushed corn flakes
- 1/2 tsp. salt
- 1/8 tsp. ground black pepper
- 1 egg
- 1/4 c. ketchup
- 3 Tbsp. brown sugar
- 1 tsp. dry mustard
说明：
- Heat oven to 375° F.
- In a large bowl, combine ground pork, onion flakes, corn flakes, salt, pepper and egg.
- In a small bowl stir together ketchup, brown sugar and dry mustard. Spoon 2 Tbsp. of the ketchup mixture into the pork and mix well.
- Spray muffin tin with vegetable cooking spray. Form 6 meatballs and place in muffin tin. Coat the top of each meatball with the remaining ketchup mixture. Bake for 30 min. at 375° F, until nicely glazed and internal temperature is 160°F.
- Nutritional information does not include suggested side dishes
- Recipe and photo courtesy of National Pork Board. For more recipes visit www.PorkBeInspired.com
营养：
| 成分 | 数值 |
|---|
| Calories | 230 |
| Total Fat | 12g |
| Saturated Fat | 4g |
| Cholesterol | 85mg |
| Total Carbs | 14g |
| Fiber | 0g |
| Protein | 16g |
| Sodium | 410mg |