Courtesy of Idaho Potato Commission
12Servings•20 Min.Prep Time•12 Min.Cook Time•

原料:
Dressing:
3/4 c. natural style peanut butter
1/2 c. unsweetened coconut milk
2 Tbsp. soy sauce
2 Tbsp. honey
2 tsp. chili oil
1 tsp. sesame oil
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For the salad:
1 c. green beans, cut into 1/4-in. long pieces (about 4 oz. of beans)
2 small carrots, peeled and chopped (about 1/2 c.)
1 small red bell pepper, cut into thin strips about 1-in. long (1/2 c.)
2 1/2-3 lbs. Idaho potatoes (5 large or 8-9 medium)
shredded Napa cabbage for serving (optional)
chopped peanuts and cilantro for garnish (optional)
说明:
- In a small mixing bowl, stir together the dressing ingredients; set aside.
- Over high heat, bring a large pot of water (salted with 1 Tbsp. coarse salt, if desired) to a boil. Place the beans and carrots in a metal strainer that will fit into the pot of boiling water. Lower the strainer (with the vegetables) into the water and let them cook for 2-3 min. Turn off the heat. Using a towel to hold the handle, remove the strainer, rinse the vegetables thoroughly with very cold water, then drain well. Leave the pot of water on the stove.
- Transfer the vegetables to a large mixing bowl. Add the peanut dressing and the red pepper pieces; stir to combine.
- Add a little more hot water to the pot on the stove and turn the heat to high. While waiting for the water to boil, peel the potatoes and cut them into 1/2-in. thick slices lengthwise, then cut them in 1/4-in. thick slices lengthwise from the other side. Finally, cut potatoes crosswise into thirds, making little sticks. Add the potatoes to the boiling water, cover loosely and cook for 8-9 min., until a knife can pierce the potatoes easily, but are still firm. Drain potatoes and add them to the bowl with the other ingredients. Using a wooden spoon, stir to coat all ingredients with the dressing.
- Serve warm or at room temperature. For a nice presentation, place the potato salad on top of shredded Napa cabbage and garnish with chopped peanuts and cilantro, if desired.
- Yield: 12 2/3-c. servings (about 8 c. of salad)
- Recipe courtesy of Idaho Potato Commission.
营养:
成分 | 数值 |
Calories | 222 |
Total Fat | 11g |
Cholesterol | 0mg |
Total Carbs | 27g |
Protein | 6g |
Sodium | 183mg |