Courtesy of The incredible edible egg™
1Servings•3 Min.Prep Time•1 Min.Cook Time•
原料：
- 1 egg
- 1 Tbsp. water
- 1/4 c. chopped mushrooms
- 1 thin slice deli ham, chopped (1-oz.)
- shredded Swiss cheese
说明：
- Coat 12-oz. microwave-safe coffee mug with cooking spray. Add egg, water, mushrooms and ham; beat until blended. Microwave on High 30 sec.; stir. Microwave until egg is almost set, 30 to 45 sec. longer.
- Season with salt and pepper, if desired. Top with cheese.
Note: Microwave ovens vary. Cooking times may need to be adjusted.
- Nutrition information per serving includes 2 Tbsp. cheese.
- "For more ways to enjoy The incredible edible egg™, visit incredibleegg.org"
营养：
| 成分 | 数值 |
|---|
| Calories | 159 |
| Total Fat | 10g |
| Saturated Fat | 4g |
| Cholesterol | 209mg |
| Total Carbs | 3g |
| Fiber | 0g |
| Protein | 15g |
| Sodium | 404mg |