Courtesy of National Pork Board
12Servings•10 Min.Prep Time•8 Hr.Cook Time•
原料：
1 bone-in fully-cooked ham, about 5 1/2 lb.
1 c. apple cider
1/2 c. dark brown sugar
1/3 c. Kentucky bourbon *
1/4 c. honey
1/4 c. Dijon-style mustard
4 sprigs fresh thyme
-
For a non-alcoholic alternative: replace the bourbon with 1/4 cup water and 1 tablespoon vanilla extract.
说明：
- Place the ham in a large slow cooker. Whisk the cider with the brown sugar, bourbon, honey and mustard. Slowly pour over the ham. Scatter the thyme sprigs into the slow cooker.
- Cook, on HIGH for 4 hours or on LOW for 8 hours, or until very tender. Remove ham to rest on a cutting board. Pass the remaining cooking liquid through a fine mesh sieve into a saucepan. Simmer for 10 minutes or until slightly reduced. Cut the ham into chunks or slices. Brush the cut pieces with the cooking liquid before arranging on a platter. Serve warm or room
temperature.
- Cooking tips: Use leftover ham to make Ham, Apple & Cheddar Crêpes.
- Recipe and photo courtesy of National Pork Board. For more recipes visit:
www.PorkBeInspired.com
营养：
| 成分 | 数值 |
|---|
| Calories | 180 |
| Total Fat | 4g |
| Saturated Fat | 1g |
| Cholesterol | 80mg |
| Total Carbs | 3g |
| Fiber | 0g |
| Protein | 31g |
| Sodium | 990mg |