Courtesy of CanolaInfo
6Servings•n/aPrep Time•n/aCook Time•
原料：
- 1/3 c. balsamic vinegar (75 mL)
- 1 Tbsp. Dijon mustard (15 mL)
- 2 tsp. canola oil (10 mL)
- 1 garlic clove, minced
- 2 c. whole wheat penne pasta, cooked (500 mL)
- 3 boneless, skinless chicken breasts, grilled or cooked, cut into cubes
- 1/4 c. grated or shaved Parmesan cheese (60 mL)
- 12 cherry tomatoes, sliced in half
- 1/2 small red onion, sliced in rings
- 1/4 tsp. ground oregano (1 mL)
- 1/4 tsp. freshly ground black pepper (1 mL)
- 1/2 c. freshly chopped basil (125 mL)
说明：
- In small bowl, whisk together balsamic vinegar, Dijon mustard, canola oil and garlic. Set aside.
- In large bowl, combine pasta, chicken, Parmesan, tomatoes, onion, oregano and pepper, tossing gently. Stir in balsamic mixture and basil, tossing gently again.
- Serve immediately or cover and refrigerate up to two days.
- Recipe courtesy of Alison Lewis and CanolaInfo.
营养：
| 成分 | 数值 |
|---|
| Calories | 270 |
| Total Fat | 6g |
| Saturated Fat | 1g |
| Cholesterol | 40mg |
| Total Carbs | 34g |
| Fiber | 4g |
| Sugar | 5g |
| Protein | 21g |
| Sodium | 190mg |