Courtesy of Florida Agriculture Bureau of Seafood & Aquaculture
6Servings•5 Min.Prep Time•15 Min.Cook Time•
原料：
- 1/2 lb. smoked, grilled, or broiled mullet meat
- 2 (15-oz.) cans black-eyed peas
- 1/2 c. chopped onion
- 1/2 c. chopped green pepper
- 2 tsp. minced garlic
- 1 tsp. liquid hot pepper sauce
- 1 tsp. salt
- 1/4 c. cider vinegar
说明：
- Break fish into bite-sized portions, set aside.
- Mash peas lightly, just until all are broken. Combine peas, onion, pepper, garlic, pepper sauce, salt and vinegar in a saucepan and cook over medium heat for 10 min. Reduce heat to low, add mullet and cook until heated through.
- Serve immediately as a side dish.
- Recipe Courtesy of Florida Department of Agriculture Bureau of Seafood and Aquaculture.
营养：
| 成分 | 数值 |
|---|
| Calories | 264 |
| Calories From Fat | 36 |
| Total Fat | 4g |
| Saturated Fat | 1g |
| Cholesterol | 36mg |
| Total Carbs | 33g |
| Protein | 25g |