Courtesy of Wheat Foods Council
12Servings•5 Min.Prep Time•10 Min.Cook Time•
原料：
- 1 c. all-purpose flour
- 2 Tbsp. cornstarch
- 3 tsp. baking powder
- 1/2 tsp. salt
- 1 large egg, beaten
- 1/2 c. skim milk
说明：
- In a medium bowl, combine flour, cornstarch, baking powder and salt. Stir in egg and milk; mix just until the dry ingredients are moistened.
- Using a tablespoon, drop the dough onto a boiling stew or broth. Cover tightly; boil gently 10 minutes or until dumplings are fluffy and no longer doughy underneath. To get tender, fluffy dumpling, be sure the stew is boiling and covered constantly. Serve immediately.
- Recipe Courtesy of Kansas Wheat Commission
营养：
| 成分 | 数值 |
|---|
| Calories | 54 |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Cholesterol | 18mg |
| Total Carbs | 10g |
| Fiber | 0g |
| Protein | 2g |
| Sodium | 230mg |
