Courtesy of Idaho Potato Commission
4Servings•10 Min.Prep Time•9 Min.Cook Time•
原料：
- 1 large Idaho® potato, peeled and diced
- 1/4 c. chopped onion
- 1/4 c. chopped green or red pepper
- 4 eggs
- 1/4 c. skim milk
- 1/4 tsp. salt
- 1/8 tsp. pepper
- dash of garlic powder
说明：
- Combine potato, onion and green pepper in a 9-in. microwave-safe pie plate. Cover and microwave at HIGH 4-5 min., or until potato is tender.
- Combine eggs, milk, salt, pepper and garlic powder in a medium bowl; beat slightly. Pour over potatoes in pie plate. Cover and microwave at HIGH 4 min., stirring after 2 min. Let stand, covered, 1 min. Serve immediately.
- Recipe courtesy of Idaho Potato Commission.
营养：
| 成分 | 数值 |
|---|
| Calories | 149 |
| Cholesterol | 312mg |
| Total Carbs | 18g |
| Protein | 8g |
| Sodium | 209mg |