Courtesy of Wheat Foods Council
12Servings•5 Min.Prep Time•6 Min.Cook Time•
原料：
- 1 1/3 c. whole wheat flour
- 1 1/2 tsp. baking powder
- 1/4 tsp. salt
- 1/4 tsp. baking soda
- 1 large egg
- 1 1/3 c. buttermilk
- 1 Tbsp. brown sugar
- 1 Tbsp. oil
说明：
- Preheat griddle.
- In medium bowl, stir or sift dry ingredients together; beat egg, buttermilk, brown sugar and oil together. Stir into dry ingredients just until moistened; batter should be slightly lumpy.
- Pour 1/4 c. batter for each cake onto a well-seasoned hot griddle. Flip the pancake when bubbles appear on surface; turn only once.
- Alternatives:
_ Omit soda, use 2 tsp. baking powder and omit salt
_ Substitute 1 1/3 c. 1% milk with1 Tbsp. lemon juice or white vinegar added for buttermilk.
_ Add 1/2 c. fresh or frozen blueberries.
_ Serve hot, chunky, spiced applesauce or thick fruit sauce over cakes instead of syrup for extra nutrition and fiber.
营养：
| 成分 | 数值 |
|---|
| Calories | 78 |
| Total Fat | 2g |
| Saturated Fat | 0g |
| Cholesterol | 19mg |
| Total Carbs | 12g |
| Fiber | 2g |
| Protein | 3g |
| Sodium | 178mg |