Courtesy of The incredible edible egg™
12Servings•10 Min.Prep Time•15 Min.Cook Time•
原料：
- 1 c. all-purpose flour
- 1/3 c. quick cooking oats
- 1 Tbsp. baking powder
- 1/2 tsp. salt
- 1/4 tsp. ground cinnamon
- 1/4 tsp. pepper
- 6 eggs
- 1/4 c. applesauce
- 1/2 c. shredded cheddar cheese (2 oz.)
- 1/4 c. finely-chopped crisp-bacon
- 1/4 c. chopped fresh parsley
说明：
- Heat oven to 375°F. Mix flour, oats, baking powder, salt, cinnamon and pepper in large bowl.
- Beat eggs and applesauce in medium bowl until blended. Add to flour mixture; stir just until moistened. Stir in cheese, bacon and parsley. Spoon evenly into 12 greased 3-in. muffin cups.
- Bake in 375°F oven until tops are lightly browned and spring back when tapped with finger, 15 to 20 min. Cool in pan on wire rack 5 min.; remove from pan. Serve warm or cool completely
-These are great grab-and-go muffins for breakfast on the run. Or, pack in the lunchbox for a mid-morning snack.
-A nice addition to your brunch table.
-Lighter Option - Recipe can be made with reduced-fat cheese and turkey bacon, if desired.
"For more ways to enjoy The incredible edible egg™, visit incredibleegg.org"
营养：
| 成分 | 数值 |
|---|
| Calories | 117 |
| Total Fat | 5g |
| Cholesterol | 113mg |
| Total Carbs | 11g |
| Fiber | 1g |
| Protein | 7g |
| Sodium | 302mg |