Courtesy of The Soyfoods Council
4Servings•5 Min.Prep Time•n/aCook Time•
原料：
- 1 1/2 c. orange juice, chilled
- 1 pkg. (10.5 oz.) silken tofu, chilled
- 1 banana
- 8 oz. individually frozen strawberries (do not thaw)
- 1 to 2 Tbsp. honey (optional)
说明：
- Put orange juice, silken tofu and banana into blender and whirl until smooth.
- Add frozen strawberries and blend well, stopping to scrape down the sides as needed. If a sweeter taste is desired, blend in honey.
- It's important to use well-chilled ingredients to get a milkshake-like consistency in this drink. This can be served as a nutritious snack, a dessert, or even as breakfast!
Serving size is 1 c.
营养：
| 成分 | 数值 |
|---|
| Calories | 132 |
| Total Fat | 3g |
| Saturated Fat | 1g |
| Cholesterol | 0mg |
| Total Carbs | 24g |
| Fiber | 1g |
| Protein | 7g |
| Sodium | 29mg |