Courtesy of Cherry Marketing Institute
2Servings•10 Min.Prep Time•n/aCook Time•
原料：
- 1/2 c. frozen tart cherries, pitted
- 1/2 c. 1% low fat milk
- 1/4 c. plain lowfat yogurt
- 2 Tbsp. fresh blueberries
- 1 Tbsp. cherry juice concentrate
- 1 Tbsp. honey
- 1/2 tsp. pure vanilla extract
- 8 ice cubes
- 1 Tbsp. slivered toasted almonds
- 1 Tbsp. chopped dried tart cherries
- sprinkle of cinnamon (optional)
说明：
- Blend all ingredients in blender until smooth. Pour into 2 chilled glasses.
- Garnish with almonds and dried cherries. Serve immediately.
营养：
| 成分 | 数值 |
|---|
| Calories | 164 |
| Total Fat | 3g |
| Saturated Fat | 1g |
| Cholesterol | 5mg |
| Total Carbs | 30g |
| Fiber | 1g |
| Sugar | 27g |
| Protein | 5g |
| Sodium | 57mg |