Courtesy of Alaska Seafood Marketing Institute
4Servings•5 Min.Prep Time•10 Min.Cook Time•
原料：
- 1 c. clam juice
- 1/4 c. dry white wine
- 2/3 c. slivered fresh basil
- 2/3 c. sun-dried tomatoes in oil, sliced
- salt and pepper, to taste
- 4 Alaska Sole fillets (4 to 6 oz. each), fresh, thawed, or frozen
- 1 Tbsp. butter
- 1 Tbsp. olive, canola, peanut or grapeseed oil
- lemon wedges, if desired
说明：
- Bring clam juice and wine to a boil in a large nonstick pan; stir in basil and tomatoes. Cook down slightly. Season with salt and pepper; remove and keep warm.
- Rinse any ice glaze from frozen Alaska Sole fillets under cold water; pat dry with paper towel. Heat butter and oil in a heavy nonstick skillet over medium-high heat. Add sole fillets; cook 2 to 3 min. until browned.
- Gently turn fillets over and season with salt and pepper. Cover pan tightly and reduce heat to medium. Cook an additional 2 to 3 min. (Reduce cook time by half for fresh or thawed fillets.) Cook just until fish is opaque throughout.
- Spoon sauce over fillets to serve.
营养：
| 成分 | 数值 |
|---|
| Calories | 237 |
| Total Fat | 11g |
| Saturated Fat | 3g |
| Cholesterol | 78mg |
| Total Carbs | 5g |
| Fiber | 1g |
| Protein | 28g |
| Sodium | 323mg |