Courtesy of The Beef Checkoff
4Servings•20 Min.Prep Time•19 Min.Cook Time•
原料：
- 2 beef T-Bone or Porterhouse steaks, cut 1-in. thick (about 1 lb. each)
- 1 medium lemon
- 1 Tbsp. Greek seasoning (or substitute a mixture of dried oregano leaves, garlic salt, and onion powder)
- 1 medium cucumber, cut lengthwise in half, then crosswise into thin slices (about 2 c.)
- 2 c. halved grape tomatoes
- 1/3 c. crumbled feta cheese
- salt and pepper
说明：
- Grate peel and squeeze 1 Tbsp. juice from lemon. Combine Greek seasoning and lemon peel. Reserve 2 tsp. mixture for salad. Press remaining mixture evenly onto beef steaks.
- Place steaks on grid over medium, ash-covered coals. Grill, covered, 11-16 min. (over medium heat on preheated gas grill, 15-19 min.) for medium rare (145°F) to medium (160°F) doneness, turning occasionally.
- Meanwhile, combine reserved 2 tsp. seasoning mixture, lemon juice, cucumber, tomatoes and cheese in medium bowl, stirring to combine. Season with salt and pepper, as desired.
- Remove bones; carve steaks into slices. Season with salt, as desired. Serve beef with cucumber and tomato salad.
* To broil, place steaks on rack in broiler pan so surface of beef is 3-4 inches from heat. Broil 15-20 min. for medium rare to medium doneness, turning once
- Recipe courtesy of The Beef Checkoff.
营养：
| 成分 | 数值 |
|---|
| Calories | 256 |
| Total Fat | 12g |
| Saturated Fat | 5g |
| Cholesterol | 70mg |
| Total Carbs | 5g |
| Fiber | 2g |
| Protein | 31g |
| Sodium | 219mg |