Courtesy of Wheat Foods Council
6Servings•5 Min.Prep Time•5 Min.Cook Time•
原料：
- 1 16-oz. can apples, pears or other fruit
- 1 Tbsp. butter
- 10 oz. package couscous (7/8 c.)
- 3 Tbsp. sugar
- 1/2 tsp. cinnamon, or to taste
说明：
- Drain fruit, reserving juice. Pour juice into measuring cup and add water to equal 2 cups. Prepare couscous according to package directions using the fruit juice and butter.
- Dice fruit; add to couscous. Combine sugar and cinnamon and mix with couscous. Place in serving bowl and sprinkle with additional cinnamon, if desired. Serve at room temperature or
chilled.
营养：
| 成分 | 数值 |
|---|
| Calories | 271 |
| Total Fat | 2g |
| Saturated Fat | 1g |
| Cholesterol | 5mg |
| Total Carbs | 56g |
| Fiber | 3g |
| Protein | 6g |
| Sodium | 22mg |