Courtesy of National Pork Board
4Servings•5 Min.Prep Time•10 Min.Cook Time•
原料：
- 4 bone-in ribeye (rib) pork chops, 1-in. thick
- 2 tsp. brown sugar
- 1 1/2 tsp. coarse salt
- 1/2 tsp. black pepper, coarse ground
- 1/2 tsp. allspice
- 1/4 tsp. dried thyme leaves
说明：
- Combine the brown sugar, salt, pepper, allspice and thyme leaves in a small bowl. Rub both sides of pork chops with herb mixture. Let stand 15-30 min. Discard any remaining herb mixture.
- Prepare a medium-hot fire in grill. Pat pork chops dry while being careful not to remove the rub. Grill chops, over direct heat, turning once, to medium rare doneness about 4-5 min. per side or until the internal temperature reaches 145°F, followed by a 3-min. rest time.
- Insert the meat thermometer into the pork chops horizontally to get an accurate reading.
- Serve with potato salad, corn on the cob, and Traditional Slow -Cooked Baked Beans.
- Recipe and photo courtesy of National Pork Board. For more recipes visit:
www.PorkBeInspired.com
营养：
| 成分 | 数值 |
|---|
| Calories | 160 |
| Total Fat | 9g |
| Saturated Fat | 3g |
| Cholesterol | 55mg |
| Total Carbs | 3g |
| Fiber | 0g |
| Protein | 16g |
| Sodium | 770mg |