Courtesy of CanolaInfo
6Servings•n/aPrep Time•10 Min.Cook Time•
原料：
For salsa:
1 small pineapple, peeled, cored and diced (about 2 c. / 500 mL)
1 medium orange, peeled and diced
2 Tbsp. fresh cilantro, minced (30 mL)
Juice of half a fresh lime
-
For meat:
1/2 Tbsp. sucralose brown sugar blend (7 mL)
2 tsp. minced garlic, (10 mL)
2 tsp. minced ginger, (10 mL)
2 tsp. ground cumin (10 mL)
2 tsp. ground coriander (10 mL)
1/2 tsp. turmeric (2 mL)
2 Tbsp. canola oil, 30 mL (plus more to oil the grill)
6 pork loin chops
说明：
- Make salsa by combining pineapple, orange, cilantro and lime juice in bowl. Set aside. Can be prepped up to 2 days in advance and refrigerated.
- Make rub for pork chops: In small bowl, combine brown sugar blend, garlic, ginger, cumin, coriander and turmeric. Do not omit turmeric as it lends a lovely yellow hue to this dish.
- Brush both sides of pork chops with canola oil and apply rub to both sides.
- Preheat barbecue to medium-high. Place pork chops on grill for about 5 minutes per side or until cooked to internal temperature of 160°F (70°C).
- Serve each chop accompanied with 1/3 cup (75 mL) salsa.
- Recipe courtesy of Patricia Chuey, RD and CanolaInfo.
营养：
| 成分 | 数值 |
|---|
| Calories | 210 |
| Total Fat | 10g |
| Saturated Fat | 2g |
| Cholesterol | 50mg |
| Total Carbs | 10g |
| Fiber | 2g |
| Sugar | 8g |
| Protein | 19g |
| Sodium | 65mg |