Courtesy of The Beef Checkoff
9Servings•10 Min.Prep Time•20 Min.Cook Time•
原料：
1 lb. ground beef (96% lean)
1/4 c. seasoned dry bread crumbs
2 egg whites or 1 egg, beaten
2 Tbsp. water
1/4 tsp. salt
1/8 tsp. pepper
-
Sauce:
3/4 c. apricot preserves
3/4 c. barbecue sauce
2 Tbsp. Dijon-style mustard
说明：
- Heat oven to 400°F. Combine ground beef, bread crumbs, egg whites, water, salt and pepper in large bowl, mixing lightly but thoroughly. Shape into thirty-six 1-1/4-in. meatballs. Place on rack in broiler pan that has been sprayed with cooking spray. Bake in 400°F oven 15-17 min.
- Meanwhile, heat preserves, barbecue sauce and mustard in medium saucepan over medium heat. Bring to a boil; reduce heat; simmer, uncovered, 3-5 min., stirring occasionally or until sauce thickens slightly.
- Add cooked meatballs and continue to cook 2-3 min. or until meatballs are heated through, stirring occasionally. Serve or keep warm in slow cooker (see tip below).
- To keep meatballs warm, place in a 2-1/2 qt. slow cooker set on Low. Keep covered to maintain heat. Meatballs can be held up to 2-1/2 hrs., stirring occasionally.
- Nutrition information per serving of 4 meatballs:
- Recipe Courtesy of The Beef Checkoff
营养：
| 成分 | 数值 |
|---|
| Calories | 179 |
| Total Fat | 2g |
| Saturated Fat | 1g |
| Cholesterol | 29mg |
| Total Carbs | 29g |
| Fiber | 0g |
| Protein | 11g |
| Sodium | 126mg |
