Courtesy of Wheat Foods Council
6Servings•5 Min.Prep Time•25 Min.Cook Time•
原料：
- 2 Tbsp. butter
- 1 c. bulgur wheat, dry
- 1 medium onion, chopped
- 1 c. celery, thinly sliced
- 1/2 c. red bell pepper, diced
- 3/4 tsp. ground cumin
- 1 tsp. chili powder
- 2 1/4 c. low sodium, fat reduced beef broth or water
- salt and pepper to taste (optional)
- fresh lime
说明：
- Melt butter in skillet over medium heat. Add dry bulgur and chopped onion. Cook until onion is limp and bulgur is golden.
- Stir in celery, diced pepper, cumin and chili powder; cook for 2 minutes on medium heat.
- Stir in beef broth or water and bring to a boil. Reduce heat; simmer for 20 minutes or until all liquid is absorbed. Salt and pepper to taste (optional).
- Serve with a wedge of fresh lime as a garnish and to squeeze on each individual dish to bring out the flavors of the dish.
营养：
| 成分 | 数值 |
|---|
| Calories | 140 |
| Total Fat | 4g |
| Saturated Fat | 2g |
| Cholesterol | 20mg |
| Total Carbs | 20g |
| Fiber | 5g |
| Protein | 4g |
| Sodium | 230mg |
