Courtesy of National Pork Board
6Servings•20 Min.Prep Time•15 Min.Cook Time•
原料：
1 1/2 lbs. pork tenderloin, cut into 1-in. cubes
oil spray
2 Tbsp. unsalted butter, melted
1/4 c. hot sauce, such as Tabasco, divided
6 ribs celery, cut crosswise in halves or thirds, then lengthwise into sticks
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Blue Cheese Sauce :
2/3 c. blue cheese, crumbled
1/2 c. mayonnaise
1/2 c. sour cream
2 Tbsp. milk (low-fat or non-fat is okay)
salt
-
Special Equipment:
18 (6-in.) skewers, soaked in water for at least 30 min. if they're wood or bamboo
说明：
- Preheat broiler and arrange a rack 4-in. from the heat. Spray a large rimmed baking sheet with cooking oil.
- Meanwhile, in a medium bowl, combine the blue cheese, mayonnaise, sour cream and milk. Season with salt and set aside.
- In another small bowl, combine the butter, and 2 Tbsp. of hot sauce. Set both mixtures aside.
- In a large bowl, combine the pork and remaining 2 Tbsp. of hot sauce. Season generously with salt. Thread the pork onto skewers and arrange on prepared baking sheet. Broil for 4 min. Turn and broil until tender, 4-5 mins.
- Remove pork from broiler and let rest at least 3 mins. While pork is resting, brush both sides in the butter mixture.
- Serve the skewers and celery sticks with the blue cheese on the side.
- Note: Instead of making the blue cheese sauce from scratch, you can purchase ready-made blue cheese dressing.
- Recipe and photo courtesy of National Pork Board. For more recipes visit: www.PorkBeinspired.com
营养：
| 成分 | 数值 |
|---|
| Calories | 160 |
| Total Fat | 7g |
| Saturated Fat | 4g |
| Cholesterol | 85mg |
| Total Carbs | 2g |
| Protein | 24g |
| Sodium | 150mg |