Courtesy of CanolaInfo
10Servings•10 Min.Prep Time•30 Min.Cook Time•

原料:
- 3 medium beets, trimmed, peeled and cut into 1/2-in. (1.25 cm) wedges
- 3 medium carrots, peeled and cut into 3-in. (7.5 cm) pieces (cut thicker pieces in half lengthwise)
- 4 medium new potatoes, about 1 1/2 oz./45 g each, cut into 1/2-in. 1.25 cm wedges
- 1 medium to large yellow or red onion, cut into 1/2-in. /1.25 cm wedges
- 3-1/2 Tbsp. canola oil, divided (50 mL)
- 1 tsp. garlic powder (5 mL)
- 1 Tbsp. chili powder (15 mL)
- 1/2 tsp. salt (2 mL)
说明:
- Preheat oven to 425°F (220°C). Line large baking sheet with aluminum foil.
- In large bowl, combine all ingredients, except salt. Toss until well coated. Place on baking sheet in single layer and bake 30 min., stirring and turning every 10 min. or until richly browned. Remove from oven and sprinkle with salt.
- Recipe courtesy of CanolaInfo.
营养:
成分 | 数值 |
Calories | 150 |
Total Fat | 5g |
Saturated Fat | 0g |
Cholesterol | 0mg |
Total Carbs | 25g |
Fiber | 3g |
Protein | 3g |
Sodium | 160mg |