Courtesy of The Beef Checkoff
6Servings•n/aPrep Time•4 Hr.Cook Time•
原料：
- 2 1/2 lb. beef Stew Meat, cut into 1 to 1 1/2-in. pieces
- 3 Tbsp. all purpose flour
- 2 tsp. ground cumin
- 1 tsp. ground cinnamon
- 1 tsp. salt or to taste
- 1/4 to 1/2 tsp. ground red pepper
- 1 lb. sweet potatoes, peeled, cut into 1-in. pieces (about 3 c.)
- 1/2 c. regular or golden raisins
- 1 can (14 1/2 oz.) diced tomatoes with garlic and onion
- hot cooked couscous
- chopped toasted almonds (optional)
- chopped fresh parsley (optional)
说明：
- Combine flour, cumin, cinnamon, salt and red pepper in 3 1/2 to 5 1/2 quart slow cooker. Add beef, sweet potatoes and raisins; toss to coat evenly. Pour tomatoes on top. Cover and cook on HIGH 4 to 6 hours or on LOW 8 to 9 hours or until beef and potatoes are fork tender. (No stirring is necessary during cooking.) Season with salt, as desired.
- Serve over couscous. Garnish with almonds and parsley, if desired.
- Recipe Courtesy of The Beef Checkoff
营养：
| 成分 | 数值 |
|---|
| Calories | 300 |
| Total Fat | 8g |
| Saturated Fat | 3g |
| Cholesterol | 65mg |
| Total Carbs | 32g |
| Fiber | 4g |
| Protein | 26g |
| Sodium | 811mg |