Courtesy of National Pork Board
4Servings•5 Min.Prep Time•15 Min.Cook Time•
原料：
- 4 blade pork steaks, 1/2-in. thick
- 1 tsp. vegetable oil
- 1 c. salsa, chunky
- 1/3 c. water
- 2 Tbsp. lemon juice
- 1/2 tsp. ground cumin
- salt to taste
说明：
- Heat oil in nonstick skillet; brown pork steaks on both sides about 2 min. per side.
- Combine salsa, water, lemon juice, cumin, and salt; pour mixture over chops. Cover and simmer for 8-10 min. until internal temperature on a thermometer reads 160°F.
- Pork steaks are from the shoulder and use braising, or cooking with liquid, to become more tender. Serve these with corn on the cob.
- Recipe and photo courtesy of National Pork Board. For more recipes visit:
www.PorkBeInspired.com
营养：
| 成分 | 数值 |
|---|
| Calories | 296 |
| Total Fat | 23g |
| Saturated Fat | 9g |
| Cholesterol | 72mg |
| Total Carbs | 5g |
| Fiber | 1g |
| Protein | 19g |
| Sodium | 559mg |
