Courtesy of Mushroom Council
4Servings•10 Min.Prep Time•10 Min.Cook Time•Grilled chicken, beef or seafoodServe With•

原料:
- 6 ( 2-in.) blue potatoes
- 1/4 c. olive oil
- 1 Tbsp. balsamic vinegar
- 1 tsp. Dijon mustard
- 1 tsp. minced fresh rosemary
- 1 tsp. salt
- 12 large white button mushrooms, halved
- 2 red bell peppers, cut into 2-inch pieces
- 4 c. mache or arugula lettuce
- 12 skewers
说明:
- Preheat grill. While grill heats, boil water and blanch potato cubes for 5 minutes, then cut in half and set aside.
- In a large mixing bowl, whisk together oil, vinegar, mustard, rosemary and salt.
- Add mushrooms, potatoes and pepper pieces and toss to coat, then skewer individually, to create four skewers of each ingredient. Reserve the remaining marinade and grill vegetables until tender, turning once, about five to ten minutes total.
- Split lettuce between four plates and place one of each skewer on top; drizzle with reserved marinade and serve either warm or cold.
- Nutritional information does not include suggested side dishes
Recipe and photos courtesy of the Mushroom Council and mushroominfo.com
营养:
成分 | 数值 |
Calories | 200 |
Calories From Fat | 130 |
Total Fat | 14g |
Saturated Fat | 2g |
Cholesterol | 0mg |
Total Carbs | 15g |
Fiber | 3g |
Protein | 3g |
Sodium | 620mg |