Courtesy of Wheat Foods Council
8Servings•15 Min.Prep Time•1 Hr. 15 Min.Cook Time•
原料：
- 4 poblano chilies
- 1/2 c. reduced sodium chicken broth
- 1/2 c. uncooked bulgur
- 1 Tbsp. olive oil
- 1 c. chopped onion
- 3 garlic cloves, minced
- 1 (15-oz.) can no salt added black beans, drained and rinsed
- 1 (4-oz.) can chopped green chilies, undrained
- 2 tsp. cumin
- 3/4 c. shredded sharp cheddar cheese
- 2 c. prepared salsa
说明：
- Preheat oven to 375°F.
- Bring the broth to a boil in a medium saucepan; gradually stir in bulgur. Remove from heat; cover and let stand for 30 minutes.
- Cut poblanos in half and remove stems and seeds.
- Heat a large nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add onion and garlic; sauté for 5 minutes or until onion is lightly browned. Add beans, green chilies and cumin. Bring to a boil, reduce heat and simmer 10 minutes until thickened, stirring occasionally. Remove from heat; let stand 5 minutes. Stir in cooked bulgur.
- Place salsa in 13 X 9 inch baking dish; put chilies in baking dish. Divide bean mixture evenly among chili halves. Cover and bake at 375° for 30 minutes. Sprinkle cheese over chilies and spoon some of the salsa over chilies; bake an additional 15 minutes. Let stand covered 10 minutes before serving.
营养：
| 成分 | 数值 |
|---|
| Calories | 173 |
| Total Fat | 6g |
| Saturated Fat | 2g |
| Cholesterol | 11mg |
| Total Carbs | 24g |
| Fiber | 8g |
| Protein | 8g |
| Sodium | 687mg |