Courtesy of Wheat Foods Council
6Servings•10 Min.Prep Time•15 Min.Cook Time•30 Min.Marinate Time•
原料：
- 1 c. wheat berries, dry
- 3 1/4 c. water, boiling
- 2-3 Tbsp. lemon juice, fresh or bottled
- 1/2 Tbsp. ground coriander
- 1/2 Tbsp ground cumin
- 1 tsp. paprika
- 1/2 tsp. salt
- ground black pepper to taste
- 1 small yellow pepper, seeded and chopped
- 1 small orange pepper, seeded and chopped
- 1 small bunch (about 5) green onions, thinly sliced, include white bulbs and green tops
- 1/2 c. sweetened dried cranberries
- 1/2 c. fresh cilantro, lightly chopped
说明：
- Place wheat berries in your rice cooker and pour boiling water over it. Stir; allow it to soak for 30 minutes.
- After 30 minutes, turn on rice cooker. Wheat berries should be done when rice cooker turns off.
- Toss the cooked wheat berries with lemon juice. Add coriander, cumin, paprika, salt and pepper and stir to coat evenly. Add the chopped peppers, green onions, dried cranberries and cilantro. Stir to combine.
- This salad is excellent served chilled or at room temperature. It will keep for several days in the fridge.
营养：
| 成分 | 数值 |
|---|
| Calories | 150 |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Total Carbs | 32g |
| Fiber | 5g |
| Protein | 5g |
| Sodium | 200mg |