Courtesy of Wheat Foods Council
36Servings•n/aPrep Time•n/aCook Time•
原料：
- 1 c. boiling water
- 1/2 c. cracked wheat
- 2 to 2 1/2 c. bread flour, divided
- 1 pkg. active dry yeast
- 1 tsp. salt
- 1/2 c. lowfat cottage cheese
- 1/4 c. honey
- 2 Tbsp. oil
- 1 egg, reserve 1/2 Tbsp. egg white
- 1/2 c. whole wheat flour
- 1/2 c. quick cooking rolled oats
- 1/4 c. wheat germ, optional
说明：
- In small bowl, pour boiling water over cracked wheat, stir and let stand 5 minutes.
- Preheat oven to 450°F.
- In large mixer bowl, combine softened cracked wheat, 1 cup bread flour, yeast, salt, cottage cheese, honey, oil and egg. Blend at low speed until moistened; beat 3 minutes at medium speed. Stir in whole wheat flour, oats, wheat germ and enough bread flour to make a soft dough.
- Turn dough out onto lightly floured board; knead 10 minutes or until dough is smooth and elastic. Dough will be slightly sticky. Place in bowl coated with nonstick spray, turn to coat top of bread. Cover; let rise in warm place until doubled, about 1 hour.
- Punch dough down. Shape into round loaf and place on a baking sheet coated with nonstick spray. Cover and let rise until doubled in size, about 1 hour.
- Brush loaf with reserved egg white. Bake for 10 minutes; reduce heat to 350°F and bake 30 to 35 minutes or until bread sounds hollow when tapped with fingers. Remove from pan and cool on wire rack.
营养：
| 成分 | 数值 |
|---|
| Calories | 66 |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Cholesterol | 6mg |
| Total Carbs | 12g |
| Fiber | 1g |
| Protein | 3g |
| Sodium | 81mg |
