Courtesy of The Beef Checkoff
4Servings•15 Min.Prep Time•10 Min.Cook Time•
原料：
- 1 lb. ground beef (95% lean)
- 1/4 c. cayenne pepper sauce for Buffalo wings
- 8 taco shells
- 1 c. thinly sliced lettuce
- 1/4 c. reduced fat or regular prepared blue cheese dressing
- 1/2 c. shredded carrots
- 1/3 c. chopped celery
- 2 Tbsp. chopped fresh cilantro
- carrot and celery sticks or cilantro sprigs (optional)
说明：
- Heat large nonstick skillet over medium heat until hot. Add ground beef; cook 8-10 min., breaking into small crumbles and stirring occasionally. Remove from skillet with slotted spoon; pour off drippings. Return to skillet; stir in pepper sauce. Cook and stir 1 min. or until heated through.
- Meanwhile heat taco shells according to pkg. directions.
- Evenly spoon beef mixture into taco shells. Add lettuce; drizzle with dressing. Top evenly with carrot, celery and cilantro. Garnish with carrot and celery sticks or cilantro sprigs, if desired.
- Recipe Courtesy of The Beef Checkoff
营养：
| 成分 | 数值 |
|---|
| Calories | 297 |
| Total Fat | 12g |
| Saturated Fat | 4g |
| Cholesterol | 76mg |
| Total Carbs | 19g |
| Fiber | 2g |
| Protein | 27g |
| Sodium | 689mg |
