Courtesy of National Pork Board
4Servings•5 Min.Prep Time•10 Min.Cook Time•30 Min.Marinate Time•
原料：
- 4 New York (top loin) pork chops, 1/2-in. thick
- 1/4 c. Italian dressing
- 1/4 c. barbecue sauce
- 1 tsp. chili powder
说明：
- Stir together Italian dressing, barbecue sauce and chili powder. Pour over pork chops in shallow dish or plastic bag. Marinate from 30 min. to overnight in the refrigerator.
- Heat nonstick skillet over medium-high heat; drain pork chops and place in skillet. Brown chops on both sides; add remaining marinade. Cover pan and simmer over medium heat for 4 min. until internal temperature on a thermometer reads 145°F, followed by a 3-min. rest time.
- A deceptively easy skillet supper delivers big flavors. Accompany this family favorite with buttered corn and a green salad.
- Recipe and photo courtesy of National Pork Board. For more recipes visit:
www.PorkBeInspired.com
营养：
| 成分 | 数值 |
|---|
| Calories | 175 |
| Total Fat | 7g |
| Saturated Fat | 2g |
| Cholesterol | 55mg |
| Total Carbs | 3g |
| Fiber | 0g |
| Protein | 22g |
| Sodium | 325mg |