Courtesy of The Beef Checkoff
4Servings•15 Min.Prep Time•20 Min.Cook Time•6 Hr.Marinate Time•
原料：
1 beef flank steak (about 1-1/2 lb.)
-
Classic Marinade:
1/4 c. prepared olive oil and vinegar vinaigrette or prepared Italian-style vinaigrette
1 tsp. minced garlic
1/4 tsp. coarse grind black pepper
说明：
- Combine marinade ingredients of your choice in small bowl. Place beef steak and marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hr. or as long as overnight, turning occasionally.
- Remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, covered, 11-16 min. (over medium heat on preheated gas grill, 16- 21 min.) for medium rare (145°F) to medium (160°F) doneness, turning occasionally.
- Carve steak across the grain into slices.
- Asian Marinade Variation: Prepare recipe as directed by adding 2 Tbsp. reduced sodium soy sauce, 2 Tbsp. minced fresh ginger, 1 Tbsp. packed brown sugar, 1 Tbsp. toasted sesame seeds and 1-1/2 tsp. dark sesame oil to Classic Marinade mixture.
Nutrition: 274 calories; 12 g. fat (4 g saturated fat); 62 mg. cholesterol; 312 mg sodium; 4 g carbohydrate; 0.3 g fiber; 36 g protein.
- Mexican Marinade Variation: Prepare recipe as directed by adding 1 Tbsp. fresh lime juice, 1 tsp. ground cumin, 1 tsp. chipotle chili powder and 1/2 tsp. salt to Classic Marinade mixture.
Nutrition: 252 calories; 10 g. fat (4 g. saturated fat); 62 mg cholesterol; 324 mg sodium; 1 g. carbohydrate; 0.1 g fiber; 36 g protein.
- Recipe Courtesy of The Beef Checkoff
营养：
| 成分 | 数值 |
|---|
| Calories | 250 |
| Total Fat | 10g |
| Saturated Fat | 4g |
| Cholesterol | 62mg |
| Total Carbs | 1g |
| Fiber | 0g |
| Protein | 36g |
| Sodium | 178mg |