Courtesy of National Pork Board
4Servings•5 Min.Prep Time•15 Min.Cook Time•
原料：
- 4 blade pork steaks, 1/2-in. thick
- 1/2 c. ketchup
- 1/4 c. orange marmalade
- 1 Tbsp. cider vinegar
- 1/2 tsp. celery seed
- 1/2 tsp. chili powder
- to taste hot pepper sauce
说明：
- Prepare a medium-hot fire in grill. In small bowl stir together ketchup, marmalade, vinegar, celery seed, chili powder and a few shakes of hot pepper sauce.
- Grill pork steaks directly over fire, turning to brown evenly, about 12-15 min., brushing with sauce during last 4-5 min. of grilling, until internal temperature on a thermometer reads 160°F.
- Serve with potato salad, Doctored Beans and seasonal fresh fruit. This sweet-and-hot sauce is sure to become a favorite. Keep some on hand, covered in the refrigerator, for glazing ribs, pork chops or pork burgers on the grill.
- Recipe and photo courtesy of National Pork Board. For more recipes visit:
www.PorkBeInspired.com
营养：
| 成分 | 数值 |
|---|
| Calories | 210 |
| Total Fat | 4g |
| Saturated Fat | 2g |
| Cholesterol | 65mg |
| Total Carbs | 23g |
| Protein | 23g |
| Sodium | 420mg |
